Yogurt is divided into sterilized and live bacteria types. Generally, room temperature yogurt is sterilized at high temperatures before packaging to kill probiotic activity and extend shelf life. It is recommended to buy live bacteria yogurt, which must be stored refrigerated to ensure the survival and activity of beneficial bacteria. If you have high requirements for probiotic quality, you can make yogurt yourself using yogurt fermentation bacterial powder. There are specialized probiotic yogurt fermentation products sold on the market, ensuring fermentation effect and probiotic activity.
I drank it, but very little, because during morning sickness my husband bought a lot, and I lost interest because I couldn’t drink much. The family opposite mine often buys it regularly to drink.