Can Fish Liver Oil Be Skipped in Summer?
It is possible. Actually, it is not recommended to supplement in summer. Taking too much fish liver oil can easily cause poisoning. In summer, just taking the baby out to get some sun is very beneficial.
This is only a supplement; whether to take it or not is up to yourself.
In fact, summer especially requires supplementing vitamins A and D, so taking fish liver oil is more important than in other seasons.
If there is outdoor exercise of more than half an hour almost every day, it can be skipped.
If you don’t want to give the baby fish liver oil, then don’t. Eating more meals is just as good, and getting more sun in summer helps too.
If the baby shows no symptoms of calcium deficiency, it is okay not to take it. Going out often to get sun can promote calcium absorption.
Fish liver oil should be taken continuously, regardless of summer or winter. If you feel the baby is not feeling well recently, stop for a few days, but later you should continue giving it.
Yes, mainly because there is more light in summer and more time spent in the sun, so you can skip fish liver oil in summer and generally just take calcium. Don’t worry, it’s fine.
It’s not necessary to take it; just take the baby out more often to get some sun and you can achieve the same effect. Overconsuming Yikexin is also not good.
Fish liver oil promotes calcium absorption. Since sun exposure time is relatively longer in summer, you can skip fish liver oil, which also helps calcium absorption well.
Dear, my baby has never taken fish liver oil and is very intelligent and lively. I think food supplementation is still important.
Let the baby get more sun in summer, which can also promote calcium absorption. Fish liver oil can be taken again in autumn.
As long as the baby gets over 2 hours of sun exposure daily, fish liver oil supplementation is not necessary, as their functions are the same.